Prenatal Workshop

My favorite part of being a Doula? Having the ability to reach out the community.

Remember how I mentioned that a dear friend of mine and I were planning a prenatal workshop? Well, it's all set up. Now we just have to get women to sign up. So, feel free to spread the word ;o)

Presenting the Buddhaful Movements for Pregnancy and Birth Workshop Join us for a day of relaxation and movement!

· Explore techniques for deep breathing and relaxation tailored towards pregnancy.

· Experience yoga techniques proven to help you relax and relieve muscle soreness and common discomforts during your pregnancy.

· Learn positions and movements to help make your labor a shorter and smoother process.

No matter what type of birth you are planning, these techniques will help keep you relaxed, flexible, and toned throughout your pregnancy and focused during your labor. The cost for this workshop is $35.00. Light refreshments will be served.

Childbirth experts and recent research agree that positioning and movement can result in a more comfortable pregnancy. Research also agrees that positioning and movement can result in a smoother and more comfortable labor, and can even help to shorten the labor process.

For more information, feel free to email me or contact me through my website.

Prenatal Workshop